find your

inner peaceinner calmtranquility

CLEANSE YOUR MIND AND REFRESH YOUR BODY

GET STARTED – BOOK TODAY

find your

inner peace

CLEANSE YOUR MIND AND REFRESH YOUR BODY

GET STARTED – BOOK TODAY

REGISTER FOR OUR UPCOMING

classes and workshops

Please note some classes are also online, get in touch if you wish to join in and a link will be sent to you.

Classes online are £7:50 per class or a monthly subscription of £28

Some classes are available in the Patala Flow Shala, Hereford

NB: All one to one classes by appointment.

Yo-Chi (Childrens Class)

June 10, 2021 @ 4:00 pm - June 10, 2022 @ 5:00 pm

Restorative Yoga (All)

September 28, 2021 @ 6:00 pm - November 15, 2022 @ 7:30 pm

FIND MORE CLASSES

WHY YOGA?

yoga can benefit you by

Improve Health

Regular yoga practice is beneficial for, heart disease, aches & pains – including lower back pain – depression & stress.

Sleep Better

Helps to soothe the nervous system & can help to release the body from the parasympathetic (fight / flight) system.

Balance Your Mind

Yoga helps to keep the mind at peace asanas exercise the nerves, glands & ligaments.

Weight Loss

Regular & the more dynamic yoga can aid weight loss such as Ashtanga.

Lower Blood Pressure

Beneficial for people with high blood pressure, being therapeutic & safe form of exercise.

Increase Flexibility

Asanas exercise the muscles, giving different range of motion, improving flexibility.

WHY YOGA?

benefits & outcomes

Improve Health

Regular yoga practice is beneficial for, heart disease, aches & pains – including lower back pain – depression & stress.

Sleep Better

Helps to soothe the nervous system & can help to release the body from the parasympathetic (fight / flight) system.

Balance Your Mind

Yoga helps to keep the mind at peace asanas exercise the nerves, glands & ligaments.

Weight Loss

Regular & the more dynamic yoga can aid weight loss such as Ashtanga.

Lower Blood Pressure

Beneficial for people with high blood pressure, being therapeutic & safe form of exercise.

Increase Flexibility

Asanas exercise the muscles, giving different range of motion, improving flexibility.

MEET YOUR

qualified instructor

Trish Oldham

Member of Yoga Alliance Professionals & Menopause for Yoga Directory

ARTICLES & STORIES

from the blog

You Are What You Eat
Gallery

You Are What You Eat

Email Newsletter Subscribe to our monthly email newsletter to stay up to date with the latest news,

Could Yoga Give You Purpose?
Gallery

Could Yoga Give You Purpose?

Email Newsletter Subscribe to our monthly email newsletter to stay up to date with the latest news, articles and stories from Patala Flow:

What was I going to say?
Gallery

What was I going to say?

Email Newsletter Subscribe to our monthly email newsletter to stay up to date with the latest news,

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