Meditation

Meditation Yoga & Pranayama

There are many forms of Meditation

Silent, Guided, Chakra, where there is focus on each of the Severn Chakras and Kundalini which is best led by a master.  Meditation is a journey to learn about the body from within, to aim to reach stillness and just ‘be’ in that moment.

THE BENEFITS OF

Meditation

Stress reduction is one of the most common reasons people try meditation.

Helps to
reduce
stress

Helps
control
anxiety

Promotes emotional
health

Enhances
self
awareness

Lengthens attention
span

PRANAYAMA

(Breathing)

Prana means “Life Force Energy”, Ayama means “To extend or Draw Out”. Pranayama techniques are used to help control the breath. Helping to lead to a healthier life. These yoga breathing exercises help to free the flow of pranic energy within the body. Usually done at the end of a session however becoming more popular as a stand-alone lesson.

THE BENEFITS OF

Pranayama

Pranayama techniques are used to help control the breath, helping to lead to a healthier life.

Improves the PSNS

Improves the fight
or flight response

Helps improve
digestion

Strengthens
respiratory system

Helps to
relieve stress

Helps improve
sleep quality

Helps improve
hypertension

Boosts the
immune System

MEET YOUR

fully qualified instructor

My background is in teaching. I have taught, SEN, primary, secondary, post-16 and English as a second language for a combination of 20 years. At the age of 28 I began to study Karate, I reached 2nd Dan (Black Belt). After back surgery I realised I could no longer teach Karate the way I used too, unfortunately.

I am a mum, nan and a great nan all of which I love.  At the ripe young age of 57 I performed a backbend which I had not been able to achieve for over 20 years, this is the miracle of yoga.  Yes, if I can do it, you can too.  Yoga really is for everyone, so why not give it a try?

Trish Oldham

I graduated with 200hr Teacher Training in India, Goa. Under the tuition of Yogacharya Lalit Kumar and his staff. I studied Yoga Asana, Yoga Asana Adjustments, Philosophy, Physiology, Mantra Chanting, Chakras, Anatomy, Ayurveda, Mudras, Pranayama and Meditation. I love teaching Ashtanga Mysore Yoga. I am qualified in teaching Yo-Chi, which is a combination of Yoga, Tai Chi and Seasonal Yoga for children and adults. I am also qualified to teach Yoga for Menopause. I am currently studying for further 300hr Teacher Training (specializing in Trauma Yoga – Panic Attacks and Anxiety) in India, once Covid-19 is over. I am also a member of Yoga Alliance Professionals.

Book This Class with Trish

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