Meditation
Meditation Yoga & Pranayama
There are many forms of Meditation
Silent, Guided, Chakra, where there is focus on each of the Severn Chakras and Kundalini which is best led by a master. Meditation is a journey to learn about the body from within, to aim to reach stillness and just ‘be’ in that moment.
PRANAYAMA
(Breathing)
Prana means “Life Force Energy”, Ayama means “To extend or Draw Out”. Pranayama techniques are used to help control the breath. Helping to lead to a healthier life. These yoga breathing exercises help to free the flow of pranic energy within the body. Usually done at the end of a session however becoming more popular as a stand-alone lesson.
MEET YOUR
fully qualified instructor
My background is in teaching. I have taught, SEN, primary, secondary, post-16 and English as a second language for a combination of 20 years. At the age of 28 I began to study Karate, I reached 2nd Dan (Black Belt). After back surgery I realised I could no longer teach Karate the way I used too, unfortunately.
I am a mum, nan and a great nan all of which I love. At the ripe young age of 57 I performed a backbend which I had not been able to achieve for over 20 years, this is the miracle of yoga. Yes, if I can do it, you can too. Yoga really is for everyone, so why not give it a try?