classes & workshops
CLASSES RANGING FROM
beginner to advanced
My classes cater for everyone, all shapes, sizes, ages and abilities.
If you wish to join in online get in touch and a link will be sent to you.
Classes are £8 per class or a monthly subscription of £30.
Classes are also available in the Patala Flow Shala, Hereford.
NB: All One to One Classes by appointment.
I ALSO OFFER
yoga for children
Exercise is so important for children to incorporate in a fun and inventive way. Yo-Chi is ideal for this, the session is not in a rigid format but is flexible to meet the needs of the children. Often beginning with a ‘circle time’ to catch up and set the theme. Then the children are asked to recap on their previous poses, of which, they love to ‘show and tell’ how much they remember!
Improves Heart Function
- Aids Regular Sleep Pattern
- Helps Balance The Mind
I ALSO OFFER
specialist wellbeing classes
Yoga contributes dramatically to a healthy, balanced lifestyle. To achieve this, I have specialist classes to help you live your best life! Take a look at my specialist classes below.
