Restorative Yoga
RESTORATIVE YOGA
also known as Yin Yoga
Restorative Yoga is a brilliant way for relaxation, mindfulness and less stress. Most of us have busy lives and are already yang in nature (active, find it difficult to stop) therefore Yin Yoga helps to soothe the nervous system and to let go of the need to continue to be busy, learning to really relax and enjoy the ‘now’.
THE BENEFITS OF
Restorative Yoga
Yin Yoga also targets your deep connective tissues, like your fascia, ligaments, joints, and bones. Gaining the balance between yin and yang improves flexibility and aid’s sleep.
MEET YOUR
fully qualified instructor
My background is in teaching. I have taught, SEN, primary, secondary, post-16 and English as a second language for a combination of 20 years. At the age of 28 I began to study Karate, I reached 2nd Dan (Black Belt). After back surgery I realised I could no longer teach Karate the way I used too, unfortunately.
I am a mum, nan and a great nan all of which I love. At the ripe young age of 57 I performed a backbend which I had not been able to achieve for over 20 years, this is the miracle of yoga. Yes, if I can do it, you can too. Yoga really is for everyone, so why not give it a try?
