Slumbersome Yoga
SLUMBERSOME (SLEEP YOGA)
Also known as Nidra Yoga
Have your shower or bath, put on your comfy pjs. Set up your laptop or other device in the same place that you go to sleep, this way if you wish you can climb under the duvet and go straight to sleep after the practise. The brain secretes more melatonin (makes you sleepy) when dark so dim the lights, put on some soft music in the background and tune in, to wind down, clear your head and calm the mind. With a slow sleep sequence to help your mind and body say ‘night, night’.
THE BENEFITS OF
Slumbersome Yoga
MEET YOUR
fully qualified instructor
My background is in teaching. I have taught, SEN, primary, secondary, post-16 and English as a second language for a combination of 20 years. At the age of 28 I began to study Karate, I reached 2nd Dan (Black Belt). After back surgery I realised I could no longer teach Karate the way I used too, unfortunately.
I am a mum, nan and a great nan all of which I love. At the ripe young age of 57 I performed a backbend which I had not been able to achieve for over 20 years, this is the miracle of yoga. Yes, if I can do it, you can too. Yoga really is for everyone, so why not give it a try?
