Workshops

YOU ARE WELCOME

To join us at any one of our workshops

Pre-booking essential.

Wellbeing & Perimenopause, Menopause & Post Menopause

Includes tips on how to balance your dosha as used in Ayurveda

Essential Oils & Yoga

How to use oils alongside yoga to help heal and balance the body

Meditation

Today’s lifestyle leaves us too little time to spend on ourselves, using a guided meditation for just a few minutes every day can help bring peace and calmness back

Ayurveda

In Sanskrit Ayurveda means “The Science of Life”. This ancient healing practise began over 5000 years ago. What is your dosha? Find out how an Ayurvedic diet help you

Family Yoga Workshop

Start from where you are. Bring your family along & enjoy a family-friendly yoga lesson.

Philosophy Workshop

A brief introduction to Yoga Philosophy, Patanjali and The Eight Limbs of Yoga.

MEET YOUR

fully qualified instructor

My background is in teaching. I have taught, SEN, primary, secondary, post-16 and English as a second language for a combination of 20 years. At the age of 28 I began to study Karate, I reached 2^nd Dan (Black Belt). After back surgery I realised I could no longer teach Karate the way I used too, unfortunately.

I am a mum, nan and a great nan all of which I love. At the ripe young age of 57 I performed a backbend which I had not been able to achieve for over 20 years, this is the miracle of yoga. Yes, if I can do it, you can too. Yoga really is for everyone, so why not give it a try?

Trish Oldham

I graduated with 200hr Teacher Training in India, Goa. Under the tuition of Yogacharya Lalit Kumar and his staff. I studied Yoga Asana, Yoga Asana Adjustments, Philosophy, Physiology, Mantra Chanting, Chakras, Anatomy, Ayurveda, Mudras, Pranayama and Meditation. I love teaching Ashtanga Mysore Yoga. I am qualified in teaching Yo-Chi, which is a combination of Yoga, Tai Chi and Seasonal Yoga for children and adults. I am also qualified to teach Yoga for Menopause. I am currently studying for further 300hr Teacher Training (specializing in Trauma Yoga – Panic Attacks and Anxiety) in India, once Covid-19 is over. I am also a member of Yoga Alliance Professionals.

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