Yoga for Menopause
YOGA FOR MENOPAUSE EXCELLENTLY PROVIDES ASANAS (POSES)
To suit the different stages of the menopause
Being Perimenopause (when the periods become unpredictable and less frequent), Menopause (period free for at least 12 months) & Post Menopause (after menopause). Whatever stage you may be at yoga can help you. This holistic approach to yoga will not only make you feel better but leave you with the information to carry on your experience at home. Prior to and at the end of each session time is allowed to share and support any new symptoms, (every one’s menopause is individual) and ideas together all in a confidential and safe environment. It is important to note you are not alone and we can get through this new transition of life together, feeling empowered and happier.
THE BENEFITS OF
Yoga for Menopause
MEET YOUR
fully qualified instructor
My background is in teaching. I have taught, SEN, primary, secondary, post-16 and English as a second language for a combination of 20 years. At the age of 28 I began to study Karate, I reached 2nd Dan (Black Belt). After back surgery I realised I could no longer teach Karate the way I used too, unfortunately.
I am a mum, nan and a great nan all of which I love. At the ripe young age of 57 I performed a backbend which I had not been able to achieve for over 20 years, this is the miracle of yoga. Yes, if I can do it, you can too. Yoga really is for everyone, so why not give it a try?
